Nowadays, parents are not too difficult to improve the height development of their babies because the living conditions are better a lot than of old. Care of nutrition of babies is fully within the capability of most families. You need to pay attention in additional following types of food in menu for the best physical development of your baby.
Basic nutrition of eggs is protein, both in whites and yolks especially egg whites are including 100% protein. Protein of eggs is an extremely important nutrient for the development of your baby’s height, so parents should add eggs into daily menu of babies. There are many abundant and varied ways to cook eggs which will stimulate the appetite of babies such as omelet, boiled eggs…But babies should be fed eggs when they were about 9 months old and older because the eggs can cause a risk of allergy for baby who is under 9 months old.
As everyone knows, milk has an extremely abundant source of calcium which is essential for bone development. Make sure that your baby is drinking milk every day to absorb enough calcium.
Soy bean is the highest protein containing food. This will help your baby to increase bone mass and tissues, growth in height. So parents should incorporate the products which are made from soy bean such as soy milk, tofu… on the daily meals for your baby.
Spinach is particularly high in iron and calcium which is two nutrients to ensure your baby grows taller.
Yogurt is not only helps your baby develop in height by abundant source of vitamin D and calcium, but also protects the immune system and increase resistance of your baby. Feeding baby yogurt in daily is one way to prevent disease.
6/ Citrus fruit
Citrus fruit is an abundant source of vitamin C which is essential for the body of baby to absorb calcium most efficiently. So feeding baby citrus fruit help bone development, growth in height in a natural way. In additional, antioxidants in these fruit also support to prevention of cancer diseases.
7/ Seafood – Good for high developement for baby
Seafood such as shrimp, crab, fish, snails, squid, …are not only high in calcium but also contain a variety of useful minerals such as potassium, phosphorus, magnesium, … and especially high in protein also supports up for the increased height and health promotion.
Carrots are not only a great type of foods in the development eyesight, but also high levels of vitamin A in carrots has the ability to promote protein synthesis, create the best conditions for rapid growth of babies body.